abane's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1991 kcal Fat: 86.90g | Prot: 117.02g | Carb: 188.83g.   Breakfast: Taco Seasoned Ground Turkey, Finely Shredded Mexican Style Four-cheese Blend Cheese, Burrito Flour Tortillas (Grande/Large Size), Guacamole. Lunch: Monterey Ranch Crispy Chicken Sandwich. Dinner: 1% Fat Milk. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2504 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 9 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 0.9 lb a week

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