abane's Journal, 19 December 2011

174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad with Egg, Beef Sticks Smoked Snack. Lunch: Cookies Ready To Bake - Chocolate Chunk and Chip, Five Cheese Lasagna. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2528 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...