Weigh In record (no journal entry) for 02 November 2016
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291.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2622 kcal
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Fat: 113.58g | Prot: 110.85g | Carb: 237.99g.
Breakfast: Egg. Lunch: Subway Pepperjack Cheese, Subway Light Mayonnaise, Sun Chips Harvest Cheddar (Package), Subway 6" Double Turkey Breast. Dinner: Regular Beer, Pepperoni and Sausage Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 16.8 lb a week
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dhb58's weight history
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