Weigh In record (no journal entry) for 02 November 2016
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177.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1664 kcal
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Fat: 35.67g | Prot: 41.74g | Carb: 289.04g.
Breakfast: Cornbread (Home Recipe), Apples, Toufayan Bakeries Whole Wheat Pita Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bananas. Lunch: Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Weight Watchers Lemon Cake, Anheuser-Busch Bud Light Beer, Instant White Rice, Cooked Pinto, Calico or Red Beans. more...
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gaining 4.9 lb a week
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