MMDuff10's Journal, 02 November 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 90.26g | Prot: 59.90g | Carb: 48.50g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Natural String Cheese Part Skim, Country Crock Churn Style Butter, Salt, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Fettuccine Alfredo, Salt, Cucumber (Peeled), Great Value Frozen Whole Strawberries, Vanilla Extract, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Equality Fresh Spinach. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Housework - 4 hours and 45 minutes, Driving - 40 minutes, Sitting - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 4 minutes, Desk Work - 4 hours and 30 minutes, Elliptical - 40 minutes, Standing - 3 hours and 30 minutes. more...