MMDuff10's Journal, 01 November 2016

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 91.08g | Prot: 84.25g | Carb: 47.91g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate), Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frigo Natural String Cheese Part Skim, Cucumber (Peeled), Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Mentos Chewing Gum Pure Fresh, Lifesavers Wint-O-Green Mints (1), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2303 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Elliptical - 48 minutes, Resting - 7 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 16 minutes. more...