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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1170 kcal
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Fat: 76.98g | Prot: 80.16g | Carb: 37.45g.
Breakfast: Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Fresh Pork Sausage, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, Cooked Beets (from Fresh), Carrot cooked (low carb). Dinner: Cooked Sauerkraut, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, No Name Mozzarella Shredded Cheese, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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