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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2054 kcal
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Fat: 85.45g | Prot: 105.57g | Carb: 39.98g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Ground Pork (Cooked), Carrot cooked (low carb), Cooked Beets (from Fresh), Beatrice Sour Cream 14%. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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