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This week has been not so great for the diet or exercise.
Diet wise: 3 non low carb meals (eating out), one that couldn't be avoided and two that could have if I'd just said "I'm on a diet", which I think I'm going to have to learn to tell people so we can pick places that have things like chicken salad on the menu. They took me to a pastry shop for breakfast...torture. Strange thing is that I gave in, but the pastry wasn't as divine as I'd remembered them being. Maybe I'm over bread and sweets?
Exercise: I've been trapped behind my desk this week with my fingers almost glued to a keyboard, I didn't even leave my condo other than to go right around the corner to those two meetings because I've been consumed by a deadline I didn't realize I even had until Monday morning when I was called and told. UHG.
My phone reminded me to weigh in a day early to avoid the stressy-freakout about tomorrow, but honestly I'm so distracted I'm not sure I would have even noticed. Thankfully, I'm almost done (99% of the way there) and with a 10am Friday morning deadline, I'll be good to go to physical therapy later in the day. Glad to have any loss at all this week.
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263.2 lb
Lost so far: 8.8 lb.
Still to go: 103.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2016:
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1228 kcal
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Fat: 69.47g | Prot: 96.31g | Carb: 53.52g.
Breakfast: Egg. Lunch: Egg. Dinner: Cherry Tomatoes, Baby Spinach, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Den Grønne Slagter Kalkun Bacon (Turkey Bacon), Publix Rolled Oats, Publix Skim Milk, Ground Beef (80% Lean / 20% Fat), Onions, Egg. Snacks/Other: BodyLab Supreme Taste Dark Chocolate and Caramel Bar. more...
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losing 0.9 lb a week
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