Weigh In record (no journal entry) for 03 February 2010
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1824 kcal
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Fat: 61.13g | Prot: 115.30g | Carb: 215.90g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, Soy Milk Creamer, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Chocolate Coconut Bar, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Lightly Salted Rice Cakes, Diet Coke. Dinner: Turkey Meatballs. Snacks/Other: Wheat Thins Crackers - Ranch, Bananas, Chocolate Milk Shake, Apples. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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