rwest1's Journal, 06 January 2012

166.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 45.61g | Prot: 43.04g | Carb: 105.85g.   Breakfast: Lowfat Fruit Variety Yogurt, Bananas , Nature Trail Mix, Almonds. Lunch: carl's jr turkey burger. Snacks/Other: Pistachio Nuts. more...

2486 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...