Weigh In record (no journal entry) for 06 January 2012
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184.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1609 kcal
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Fat: 81.07g | Prot: 46.28g | Carb: 183.80g.
Breakfast: Raw Almonds, Agave Nectar, Coffee, Milk (Nonfat with Added Vitamin A) . Lunch: Milk (Nonfat) , Romaine Lettuce, Walnuts, Crumbled Gorgonzola Cheese, Balsamic Vinaigrette Dressing. Dinner: Hummus, Baby Carrots. Snacks/Other: Mango & Cream Bars, Bananas, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...
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2945 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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