Weigh In record (no journal entry) for 03 February 2010
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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4543 kcal
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Fat: 252.96g | Prot: 112.25g | Carb: 479.36g.
Breakfast: strawberry jam, wheat toast, banana, Egg (Whole), Coffee (Brewed From Grounds), Half & Half. Lunch: white bread homemade, tortilla soup. Dinner: banana bread, Sliced Baby Bella Mushrooms (Crimini), Broccoli Florets, drumstick. Snacks/Other: Mixed Nuts. more...
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2608 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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