Weigh In record (no journal entry) for 06 January 2012
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161.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1118 kcal
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Fat: 29.43g | Prot: 53.85g | Carb: 160.42g.
Breakfast: Instant Flavored Grits. Lunch: Gourmet Brown Rice Crisps - Sea Salt, Chewy Trail Mix Bars - Fruit & Nut, Light Chicken Noodle Soup. Dinner: Red Potatoes (Flesh and Skin, Baked), ParKER House ROLLs, Pork Loin (Tenderloin), SEASONED COLLARD GREENS. more...
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losing 7.0 lb a week
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Debra L Ward's weight history
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