Weigh In record (no journal entry) for 06 January 2012
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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464 kcal
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Fat: 3.09g | Prot: 28.23g | Carb: 72.62g.
Breakfast: mandarin oranges, dried fruit blend, coffee. Lunch: ham, black eyed peas. more...
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steady weight
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