Weigh In record (no journal entry) for 06 January 2012
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117.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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867 kcal
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Fat: 16.31g | Prot: 62.56g | Carb: 122.85g.
Breakfast: green goodness fruit smoothie, green goodness fruit smoothie, Carrots, Baby Spinach, Green Cabbage. Lunch: English Muffin, Egg White. Dinner: Cooked Egg White, Shoestring French Fries, Shoulder Steak for London Broil. Snacks/Other: Kiwi Fruit, Strawberries, 1% Fat Milk, Oranges. more...
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1599 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 6.1 lb a week
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