Weigh In record (no journal entry) for 29 October 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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666 kcal
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Fat: 24.60g | Prot: 81.52g | Carb: 47.19g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Walnuts, Red Onions, Tomatoes, Bolthouse Farms Classic Balsamic Dressing, Dole Spring Mix Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quest Cookies & Cream Protein Bar. more...
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gaining 0.2 lb a week
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