Weigh In record (no journal entry) for 06 January 2012
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2012:
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1964 kcal
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Fat: 98.33g | Prot: 231.99g | Carb: 26.23g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Salad Cream, Croutons, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken Breast. Dinner: Goat Cheese, Aubergine, Asparagus, Crisp Mixed Salad, Baked or Broiled Salmon, Cooked Mussels. more...
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gaining 7.7 lb a week
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