Weigh In record (no journal entry) for 29 October 2016
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173.3 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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800 kcal
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Fat: 15.32g | Prot: 23.12g | Carb: 34.91g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Chocolate Chip Cookies (Soft Type). Lunch: Stew Meat Beef (Lean Only Eaten), Sauerkraut (Low Sodium, Canned). Dinner: Cosmopolitan, Tomatoes, Vodka. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 10.8 lb a week
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StAnna72's weight history
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