Weigh In record (no journal entry) for 06 January 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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310 kcal
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Fat: 6.09g | Prot: 18.57g | Carb: 41.00g.
Breakfast: Light Singles to Go, Green Tea Original, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chili (Small), Garden Side Salad. more...
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gaining 3.5 lb a week
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