gragggrant's Journal, 01 November 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 54.65g | Prot: 46.44g | Carb: 203.91g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skinny Cow Blissful Truffle Candy Bar, Lean Cuisine Comfort Glazed Chicken, Banana. more...

2454 kcal

Activities & Exercise: Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...