Weigh In record (no journal entry) for 01 November 2016
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197.3 lb
Lost so far: 0.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2430 kcal
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Fat: 31.81g | Prot: 59.56g | Carb: 237.94g.
Breakfast: L'oven Fresh Plain Bagels (99g), Philadelphia Whipped Cream Cheese Spread, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Lean Taco Seasoned Ground Turkey, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), White Sweet Corn (Vacuum Pack, Canned), Red Tomatoes (No Salt Added, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Campbell's Chicken Noodle Soup, Anheuser-Busch Budweiser Ice Beer. more...
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losing 1.5 lb a week
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