Weigh In record (no journal entry) for 02 February 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2836 kcal
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Fat: 131.74g | Prot: 113.02g | Carb: 317.15g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Johnsonville Sausage Patty, Bisquick Biscuit, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Vegetable Tempura, Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Frigo Natural String Cheese Part Skim, Gallo Salame Light Italian Dry Salame, Tangerine. more...
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gaining 1.1 lb a week
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