alzulas's Journal, 06 January 2012

150.5 lb Lost so far: 5.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 67.29g | Prot: 75.96g | Carb: 134.21g.   Breakfast: Bananas . Lunch: chicken enchilada lean cuisine. Dinner: Chicken Fajita Rollup. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...