MAD10's Journal, 04 January 2012

280.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 54.96g | Prot: 90.77g | Carb: 126.22g.   Breakfast: Boiled Egg. Lunch: Stuffed Jalapenos (7), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Snacks/Other: Baby Carrots, Lite Chocolate Fudge Drink. more...

3565 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...