MAD10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 268 * 8%
fat: 13.52g
|
protein: 20.58g
|
carbs: 16.31g
- -
Mon 11th: 3173 * 91%
fat: 158.65g
|
protein: 120.79g
|
carbs: 353.33g
- -
August 2012
Thu 30th: 300 * 9%
fat: 7.00g
|
protein: 42.00g
|
carbs: 19.00g
- -
June 2012
Wed 13th: 1564 * 45%
fat: 79.52g
|
protein: 79.77g
|
carbs: 140.08g
- -
Tue 12th: 1060 * 30%
fat: 42.00g
|
protein: 20.00g
|
carbs: 159.00g
- -
Mon 11th: 1242 * 35%
fat: 70.20g
|
protein: 78.54g
|
carbs: 72.84g
- -
February 2012
Thu 2nd: 370 * 11%
fat: 5.00g
|
protein: 26.00g
|
carbs: 57.00g
- -
January 2012
Wed 18th: 750 * 21%
fat: 29.00g
|
protein: 35.00g
|
carbs: 84.00g
- -
Tue 17th: 3698 * 106%
fat: 163.50g
|
protein: 171.00g
|
carbs: 375.00g
- -
Mon 16th: 2011 * 57%
fat: 93.20g
|
protein: 84.18g
|
carbs: 217.00g
- -
Sun 15th: 3257 * 93%
fat: 204.35g
|
protein: 123.11g
|
carbs: 364.97g
3369*  112
Sat 14th: 2065 * 59%
fat: 92.80g
|
protein: 64.65g
|
carbs: 264.88g
3364*  1299
Fri 13th: 1948 * 56%
fat: 52.45g
|
protein: 117.40g
|
carbs: 249.42g
- -
Thu 12th: 1440 * 41%
fat: 48.00g
|
protein: 35.00g
|
carbs: 240.00g
- -
Wed 11th: 1737 * 50%
fat: 73.62g
|
protein: 42.57g
|
carbs: 286.82g
- -
Tue 10th: 3584 * 102%
fat: 67.00g
|
protein: 99.00g
|
carbs: 660.00g
- -
Mon 9th: 1155 * 33%
fat: 72.50g
|
protein: 45.00g
|
carbs: 80.00g
- -
Sat 7th: 530 * 15%
fat: 22.13g
|
protein: 38.44g
|
carbs: 46.36g
3594*  3064
Fri 6th: 2295 * 66%
fat: 125.50g
|
protein: 92.50g
|
carbs: 200.50g
- -
Thu 5th: 2979 * 85%
fat: 123.93g
|
protein: 189.14g
|
carbs: 257.73g
3565*  586

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