MAD10 - Member

MAD10

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 9.0 lb

Current Weight

289.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

200.0 lb

Still to go: 89.0 lb

MAD10's Weight History

	1 serving Rich Milk Chocolate Hot Cocoa Mix
	1/4 cup Cottage Cheese (Lowfat 1% Milkfat)
	2 large Egg
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Weight Training (moderate)