Weigh In record (no journal entry) for 06 January 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2347 kcal
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Fat: 92.05g | Prot: 73.52g | Carb: 231.91g.
Breakfast: cheerios, Milk (Nonfat), butter, Coffee, Whole Wheat Bread. Lunch: Kroger Lite Yogurt, chocolate animal crackers, whole wheat bread, michelina's beef and peppers, water. Dinner: turkey croissant, red wine, cake white, quiche, turkey wrap. Snacks/Other: miller lite. more...
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3223 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 3 hours and 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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