sholmes's Journal, 03 February 2010

203.0 lb Lost so far: 40.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 89.50g | Prot: 78.00g | Carb: 237.00g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut. Lunch: White Castle French Fries, White Castle Chicken Ring Sandwich. Dinner: Healthy Life White Bread, Jumbo Turkey Frank. Snacks/Other: Reduced Fat Creamy Peanut Butter, Clif Bar Chocolate Brownie. more...

3504 kcal

Activities & Exercise: Karate - 2 hours, Running - 6/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...