Weigh In record (no journal entry) for 06 January 2012
|
223.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
2004 kcal
|
Fat: 65.51g | Prot: 67.97g | Carb: 287.80g.
Breakfast: cocoa puffs, coffee, fat free vanilla creamer international delight. Lunch: butter popcorn, ohYeah bar. Dinner: chicken nachos. Snacks/Other: lime margarita. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jstrause's weight history
|