joehd's Journal, 31 October 2016

325.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 63.42g | Prot: 79.48g | Carb: 371.45g.   Breakfast: Dairyland Homogenized Milk, dried cranberries, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Carl Buddig Thin Sliced Honey Ham, T. Marzetti Fat Free Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Grimmway Farms Carrot Chips, Hormel Homeland Hard Salami, Cherry Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Carl Buddig Thin Sliced Honey Ham, Hormel Homeland Hard Salami, Sunny Acres Swiss Slices, Hannaford Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Cantaloupe Melons, Au Bon Pain Fresh Watermelon, Grapes. Snacks/Other: Watermelon, Dannon Oikos Greek Frozen Yogurt - Strawberry, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Lil' Dutch Maid Vanilla Wafers. more...

4396 kcal

Activities & Exercise: Driving - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...