Weigh In record (no journal entry) for 06 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2036 kcal
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Fat: 86.55g | Prot: 103.34g | Carb: 195.14g.
Breakfast: dove, Oatmeal Cookies (with Raisins), peanut butter, bays. Lunch: dove, canola oil, red potato, sausage, arugula, egg. Dinner: celery, pasta, oaxaca, milk, chicken, arugula, cauliflower. Snacks/Other: Clean Cranberry Apple Muffins, red wine. more...
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1958 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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