Weigh In record (no journal entry) for 06 January 2012
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2506 kcal
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Fat: 97.20g | Prot: 161.80g | Carb: 267.40g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Wasa Fibre Rye, Fat Free Singles Process Cheese, Quarter Pounder with Cheese - Cdn. Dinner: Ristorante Pizza Pollo, Calorie-Wise Creamy Caesar Dressing, Balsamic Vinegar, Cracker Barrel Cheddar Cheese Light, Oat & Honey Bread Whole Grain, Broccoli Cole Slaw, Mozzarella Marinara Chicken Breasts. Snacks/Other: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Turkey Bites. more...
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2086 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 0.1 lb a week
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