Weigh In record (no journal entry) for 31 October 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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3212 kcal
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Fat: 148.88g | Prot: 112.73g | Carb: 369.31g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...
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3838 kcal
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Activities & Exercise:
Sitting - 7 hours and 52 minutes, Housework - 1 hour, Reading - 1 hour, Desk Work - 6 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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