Weigh In record (no journal entry) for 06 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1531 kcal
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Fat: 64.10g | Prot: 54.01g | Carb: 193.45g.
Breakfast: Fried Egg, Grits, Cantaloupe Melons. Lunch: Sour Cream, Salsa Chicken Tamale, Refried Beans, Fresh Mex Rice, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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