Weigh In record (no journal entry) for 09 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2279 kcal
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Fat: 99.28g | Prot: 72.51g | Carb: 283.41g.
Breakfast: Cottage Cheese, Cantaloupe Melons, Original 99% Fat Free Mixed Berry Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Beef Meatballs. Dinner: Orange Soda, Indian Flatbread Naan, White Potatoes (Flesh and Skin), Creamed Spinach, Vegetable Oil, Chick Peas (Garbanzos), Lentil Curry, White Rice. more...
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losing 2.3 lb a week
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