Weigh In record (no journal entry) for 06 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1997 kcal
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Fat: 61.33g | Prot: 99.48g | Carb: 271.50g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Navels Oranges, Sweet Slice Smoked Ham, Plain Sweet Potato Chips, Dill Cucumber Pickles, Spicy Brown Mustard, Kaiser Roll. Dinner: Chicken Tortilla Soup Especial, Avocados, Multigrain Tortilla Chips. Snacks/Other: Premium Fudge Bars, Chunky Medium Salsa, Nonfat Strawberry Greek Yogurt, Bananas. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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