Weigh In record (no journal entry) for 31 October 2016
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93.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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540 kcal
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Fat: 11.00g | Prot: 17.00g | Carb: 93.00g.
Breakfast: McDonald's Strawberry Banana Smoothie (Small), Chobani Coconut Greek Yogurt. Lunch: Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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losing 0.1 lb a week
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Ausmus's weight history
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