Weigh In record (no journal entry) for 17 October 2016
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94.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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580 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 95.00g.
Breakfast: Welch's Fruit Snacks Fat Free, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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steady weight
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Ausmus's weight history
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