Weigh In record (no journal entry) for 02 January 2012
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195.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2012:
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2488 kcal
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Fat: 68.32g | Prot: 94.34g | Carb: 379.16g.
Breakfast: 1% Partly Skimmed Milk, Bananas, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: kirklands hotdog bun, Frankfurter or Hot Dog. Dinner: coffee cake, mashed yams, green beans, beef sirloin roast. Snacks/Other: Black Licorice 1630. more...
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gaining 0.8 lb a week
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