Shiniquiet's Journal, 31 October 2016

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 30.96g | Prot: 35.90g | Carb: 154.81g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Cooked Potato with Ham and Cheese, Whole Foods Market Gingerbread Cookies. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...