Shiniquiet's Journal, 28 October 2016

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 53.84g | Prot: 58.06g | Carb: 199.67g.   Breakfast: Del Monte Mixed Fruit Cup, Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Lowfat). Lunch: Stars Egg Salad, Toasted Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2654 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...