Weigh In record (no journal entry) for 31 October 2016
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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607 kcal
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Fat: 34.63g | Prot: 32.08g | Carb: 42.38g.
Breakfast: Tomates, Aceitunas Negras, Colun Crema para Batir, Café. Lunch: Marco Polo Maní Salado. Dinner: Ideal Pan Blanco, Aceitunas Negras, Café con Azúcar Aligerado, Pre-Endulzado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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gaining 6.2 lb a week
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