Weigh In record (no journal entry) for 31 October 2016
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1724 kcal
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Fat: 77.19g | Prot: 177.35g | Carb: 64.19g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half), AMP Amplified Wheybolic Extreme 60. Lunch: Harris Teeter Lightly Salted Almonds, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grilled Chicken, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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2486 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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