Weigh In record (no journal entry) for 06 January 2012
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1359 kcal
|
Fat: 61.28g | Prot: 49.41g | Carb: 153.58g.
Breakfast: Bananas, Cold Milled Ground Flaxseed w/ Mixed Berries, Kretschmer Original Toasted Wheat Germ, Fat Free Hazelnut Creamer, Coffee, Sugar, Boiled Egg, Steel Cut Irish Oatmeal. Lunch: Margherita Flatbread Pizza (Individual). Dinner: Chic P Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Natural Creamy Peanut Butter, Fruit & Seed Crunch (Ryvita). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sistamatic1's weight history
|