rdenis's Journal, 03 February 2010

So far, so good.

156.2 lb Lost so far: 4.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1046 kcal

Fat: 33.89g | Prot: 80.29g | Carb: 106.68g.   Breakfast: orange, banana. Lunch: red bell pepper, lemon. Dinner: denny's bread, denny's chicken soup (no noodle), denny's ranch, denny's chicken breast. Snacks/Other: fried egg, honey, steel cut oatmeal. more...

2027 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...