Weigh In record (no journal entry) for 31 October 2016
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293.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2269 kcal
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Fat: 108.83g | Prot: 87.97g | Carb: 255.78g.
Breakfast: Egg. Lunch: Skinless Chicken Breast, Real Mayonnaise, Onions, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts, Crystal Farms Shredded Cheddar Cheese, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce. Dinner: Sugar, Milk (Nonfat), Post Shredded Wheat Frosted Spoon Size Cereal. Snacks/Other: Hershey's Kit Kat (Snack Size), Nestle Butterfinger Miniatures. more...
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3726 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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dhb58's weight history
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