Weigh In record (no journal entry) for 30 October 2016
|
294.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2016:
|
3810 kcal
|
Fat: 188.91g | Prot: 181.41g | Carb: 378.97g.
Breakfast: Sugar, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Crystal Farms Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Lettuce, Souper Salad Sunflower Seeds, Genuine Steak House Brand Chuck Tender Steak. Dinner: American Heritage Cheddar Shredded Cheese, Calidad White Corn Tortilla Chips, Sugar, Milk (Nonfat), Post Shredded Wheat Frosted Spoon Size Cereal, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter, Country Hearth Split Top Wheat Bread. more...
|
|
3578 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
dhb58's weight history
|