Weigh In record (no journal entry) for 31 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1783 kcal
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Fat: 64.35g | Prot: 63.10g | Carb: 228.99g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Potato Chips, Breaded Chicken Patty with Cheese, Reese's Peanut Butter Cup, Custard Filled Doughnut with Icing. more...
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3278 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Driving - 1 hour. more...
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steady weight
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