sgarlick24's Journal, 31 October 2016

Weigh In record (no journal entry) for 31 October 2016
309.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2016:
1855 kcal Fat: 49.28g | Prot: 108.95g | Carb: 249.24g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Kirkland Signature 2% Reduced Fat Milk. Lunch: White Rice, Goya Black Beans (Low Sodium). Dinner: Pasta Prima Spinach & Mozzarella Ravioli, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Twizzlers Strawberry Twists, Nestle Kit Kat (Fun Size). more...
on diet sgarlick24's own diet   gaining 0.9 lb a week

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