sgarlick24's Journal, 31 October 2016

Weigh In record (no journal entry) for 31 October 2016
309.5 lb Lost so far: 0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2016:
1855 kcal Fat: 49.28g | Prot: 108.95g | Carb: 249.24g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Kirkland Signature 2% Reduced Fat Milk. Lunch: White Rice, Goya Black Beans (Low Sodium). Dinner: Pasta Prima Spinach & Mozzarella Ravioli, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Twizzlers Strawberry Twists, Nestle Kit Kat (Fun Size). more...
on diet sgarlick24's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgarlick24's weight history


sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 supported CrashtestDawnie's Journal Entry.
kostassk updated their Exercise Diary.
kattay commented on their Journal Entry.
pdt1982 recorded a Weight Entry at 132.6 lb.
Xarolina recorded a Weight Entry at 132.1 lb.
nursekatchew recorded a Journal Entry.
annajohn2 recorded a Weight Entry at 162.0 lb.
미치겠다 recorded a Journal Entry.